Thursday, 19 September 2013

Curry Tuna Wraps

Happy Thursday everyone! Can you believe how fast September flew by? I feel like my roommates only just started school days ago, but it's already been two weeks. I graduated last June, so I'm the bum of the house; no job or school, just my medical school applications to do. But! I will be off to Europe in October soon. My friend and I are going to backpack through Italy, France and Spain for 3 weeks. It'll be awesome. I can't wait to try all of the food- pasta, pizza, bakeries, coffee. Ah, it's going to be great.

The weather is really weird here in Ontario. We go from fall weather back to summer humidity over 24 hours. Today it's going up to 30˚C! I don't know what to cook half the time- fall-warming soups or summery salads? I probably should enjoy the warm weather while it lasts, because before you know it that Canadian winter will hit. This week, though, I decided to make a tuna wrap from Chef Michael Smith's book Fast Flavours. Does anyone else absolutely love that man? I think I have all of his cookbooks. They're so great; delicious recipes and huge, colourful pictures. And they're nice and thick, so you get a lot for the price. For those of you who like buying cookbooks but balk at the price, try looking online. Here in Canada, often has cookbooks for half the price online as they do in store.

But more on the food. I was totally impressed with this wrap. I don't often do wraps, don't ask me why, but this one has definitely become one of my favourites. Not only is it extremely easy to buy for and make, it tastes amazing. The curry definitely brings another level to the filling (I tried it without and while it's still good, the curry makes it amazing). The avocado and tuna bring in a lot of good fats. Add some spinach in there and you have quite the healthy meal! I used Miracle Whip with Olive Oil for the wrap. Regular mayo will work fine, but that olive oil mayo is so very delicious that if you haven't tried it, you are definitely missing out! I really recommend this recipe for those who like simple, quick meals that look and taste elegant. Like many of Chef Michael Smith's recipes, this one is a definite must-try!

Curry Tuna Wraps
Adapted from: Chef Michael Smith Fast Flavours (110 Simple Speedy Recipes)
Makes 4 wraps

• 2 cans of your favourite tuna, drained
• 1/2 cup Mayonnaise with Olive Oil
• 2 tbsp green relish
• 1 tbsp curry powder
• 1 avocado, cut into chunks
• 1/2 red or green pepper, chopped
• 4 large whole wheat tortillas
• Salt and pepper to taste
• A few handfuls of fresh spinach

In a medium bowl, mix the tuna, mayonnaise, relish, curry powder, red or green pepper, and salt and pepper. Gently stir in the avocado to combine.

To assemble, lay out the tortillas. Divide the tuna salad among the wraps and top with a small handful of spinach (not too much or you won't be able to wrap it!). Roll each wrap up tightly, folding the sides in as you do. Cut in half and enjoy!


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  3. Yum, curry tuna - I should really try this.